How to Strengthen Nails

How Strengthen Nails

Weak, brittle, brittle nails will cause discomfort, sometimes pain for women. Immediately apply the following nail care tips to keep your nails strong and shiny.

Nails are healthy to the touch, feeling smooth, shiny, and free of spots or discoloration. Sometimes because of some health problems. Such as iron deficiency, thyroid disease, nail fungus, too much exposure to water, chemicals also make nails brittle, weak, easy to crack.

Here are extremely effective ways to care for weak, brittle nails. Specifically for women, which you can easily apply at home.

Soak nails in olive oil

Experiencing dry weather and a lack of water in the body will cause nails to become brittle and break easily. At this time, it is very important to moisten the nails.
Soak your nails with olive oil before going to bed for 10 minutes and then rinse with warm water. Performing 3 times a week will help improve the condition of broken nails. This method is both effective and inexpensive to help nails become stronger.

Do not use acetone cleaner

When using water to remove nail polish containing acetone. It will bring along the natural horny layer on the nail. Causes the nail to have a chiseled phenomenon that no longer has its inherent shine.
Avoid using acetone-based cleaners because the more you use them, the weaker and more brittle your nails will be.

Using Vaseline

One of the best moisturizers for stronger nails is Vaseline. You just need to apply a layer of Vaseline on your hands, massage evenly on your entire nails and hands before going to bed, you can wear cotton gloves to give your nails time to absorb nutrients from Vaseline.
The moisturizer in Vaseline will create a barrier to prevent moisture loss, giving you strong nails.

Apply vitamin E on nails

For a long time, vitamin E has been considered a “panacea” in the care of smooth white skin, besides it also works to nourish shiny, healthy nails.
You can supplement through the diet with foods rich in vitamin E. Or alternatively squeeze the vitamin E gel from the capsule into a small cup, take this gel and apply it directly to the entire nail. Do it daily at night before going to bed, after a while you will see the great effect of vitamin E.

Increase foods high in protein

To have a healthy nail, experts recommend increasing the amount of protein in the daily diet. Because nails are made up of keratin which is a protein.
Foods high in protein help provide nutrients for strong nails. Conversely, a lack of protein will cause white spots on the nails and make them weaker.
If you are on a diet, eating protein-rich foods like chicken, eggs, soy, lean meat, and low-fat dairy won’t make you gain weight at all.

Soak your nails with beer

Beer is an alcoholic beverage that can help treat weak nails. You need to warm 1 tablespoon of olive oil, apple cider vinegar and about 200ml of beer in the microwave. Mix well and soak your nails in it for 15 minutes. Regular daily use, after only a few weeks you will see a positive change in your nails.

Tips to help take care of weak nails

– Avoid biting your nails.

– When you have to frequently use water, you should wear gloves to protect your nails.

– Do not let your nails be too long, short nails are often harder to break and harder.

– Take care of nails and toenails at least once a month for healthy nails.

– Limit exposure of nails to chemicals.

Drink plenty of water to hydrate your nails.

Hope with our useful tips above can help you some how to improve your weak nails.

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