Tips to Healthy and Beautiful Nails

Nails play an important role not only in beauty but are also an important part of overall health. To maintain and protect the health of your nails, there are specific routines and care that you should practice. Here are some suggestions from Bellissima Nail Spa:

1. Balanced Diet:

Nails need many nutrients such as protein, calcium, vitamin A, biotin, and omega-3. You should supplement nutrients from foods such as fish, meat, eggs, green vegetables, seeds and milk.

2. Keep Nails Clean:

Wash your hands regularly and make sure to clean your nails to prevent the growth of bacteria and fungi.

3. Nail Treatment:

Use nail conditioner to keep your nails soft and dry. Nail conditioners may contain ingredients such as vitamin E, coconut oil, or argan oil.

4. Keep Nails Short:

To avoid breakage and cracking, keep your nails at a reasonable length, not too long or too short.

5. Avoid Using Artificial Nails Too Much:

Use gel and motivated artificial nails, but let your natural nails rest between cycles to avoid weakening your real nails.

6. Protect Your Nails From External Impacts:

When working with chemicals or water, wear gloves to protect nails from negative effects.

7. Rest Properly:

Limit the use of nails as work tools, and ensure adequate rest time between manicures.

8. Pay Attention to Abnormal Signs:

If you notice an unusual color, shape, or texture, see your doctor for a general health check.

9. Drink Enough Water:

Water keeps nails and skin from drying out, helping maintain nail elasticity and health.

10. Set up an Intensive Treatment Schedule:

Periodically get intensive treatment at a nail spa to clean, trim and massage your nails. This helps stimulate nail growth and enhance their health.
Remember, maintaining nail health not only provides a great appearance but is also an important way to monitor and maintain your overall health.

Bellissima Nail Spa brings you not only great beauty but also special care for nail health. Come and experience the difference today!

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